How are you doing today?  Is it better for you to talk about it or not?  I find these simple questions incredibly helpful when interacting with students and colleagues.  In a fast paced world it can be so refreshing to find someone who is willing to slowdown and actively listen. 

I have found through these conversations that it is hard to succeed at school or work when you are overwhelmed at home or in day to day life.  The unknown can be very scary.    

This school year I have been honored to be in three different departments, so my perspectives of the school has been enriched and enlightened in diverse ways.  I have actively chosen to put myself in the way of beauty and go through the world looking for goodness.  I find 3 things every day to be present and grateful for even when I am overwhelmed, and this has made all the difference.               

Today at this present moment I am grateful for:1) Early morning interactions with my daughter

    2) Walking a lap around campus during break  

    3) Making time for introspection    

What are you grateful for?